Wow! All I can say is WOW!!! The last week or so has been very eventful, to say the least!! The weather here in the cool North West has been very warm, unusually warm. We are going on 70 days with no appreciable rain, so the weatherman says. So, it’s been hot and dry. Most people love it. Me…not so much. Well, I was doing sort of OK, MS wise, but somehow I guess my body just said, “That’s it!” After about the 5th day of temps in the house above 75 degrees, my symptoms started to flare. I started to have the old “ice picks” jabbing thru my ear and my walking was becoming very difficult, and various other pains that come on when I have a flare-up. I thought that I was handling it. Apparently NOT!! I didn’t up my fluid intake enough and I wasn’t using ice-packs to cool down. MDH came home one evening to find me “cooked.” I don’t know how he got me upstairs and into the shower, because I couldn’t walk. Somehow I showered and washed my hair and then lay on the bed with ice packs on my chest and neck. The house was about 80 degrees and I had been drifting in and out of consciousness for a couple of hours, with an afghan over me. I had been chilly. Hint, Hint. It’s 80 degrees in the house, (hotter outside), your face is hot and dry and your extremities are cold. Something is not right! I suppose the prudent thing to do would have been to go to the hospital, but we didn’t realize how really bad I was. We got some fluid into me and some juicy fruit and kept the ice-packs on all night. The next day I was better, but still couldn’t take care of myself. The things MDH has to do to live with me in this body. He decided “That’s it!” We now have air conditioning! The air-conditioning man “flipped” the switch yesterday!! Oh Happy Day!!! For those who can dance, there is dancing and singing and smiling!!! This wasn’t on our list of things to get done this summer nor someplace to sink some money, but one hospital visit, even w/ insurance, could just about pay for this “coolness.” MDH says, “Don’t worry about it.” After all these years, he just doesn’t understand that “worrying”, is my job!
I apparently had hyperthermia, not a heat stroke, but close. Whatever it was, not fun for all involved. Needless to say, I lived with ice packs and drank 2 quarts of water and sugar free sports drink and ate lots of watermelon, until yesterday. Today, diet and H2O consumption is back to normal.
So I have talked to my sister and told her the story. She says “we don’t sweat”, meaning our family. It’s taken all these years to learn this? I know that I have never liked the heat, even as a child. As an adult, I thought that the reason that I couldn’t take the heat was because of the Multiple Sclerosis. Maybe that and a body that does not work properly, in more ways than one!
At any rate, life is back to normal, or new normal…it doesn’t have to stop anymore when it gets too hot. I have just over a week to get the quilt done. I think 'll just make it!
As Always, Healthy Days to You....Your Smiling Maven
Thursday, July 30, 2009
Wednesday, July 8, 2009
A Little of This and A Little of That!!
That’s what one of my granddaughters said to me this weekend and that will be the way this post is tonight. My granddaughters never cease to amaze and delight me. This one is almost 6 and she made this comment with a head tilt, hand gestures, and a giggle and a smile. How do these children learn to mimic so well? One of the serendipities of life is being a grandparent. Our son brought two of his daughters to our house for fireworks. They had already been to a local parade, but he felt it was time for them to enjoy the fireworks of his childhood. The weather was beautiful…unlike many of the fourths in the Pacific Northwest! They stayed until after dark…way past their bedtime! Some of the neighbors had fireworks and grandchildren, also. We had quite a show. It was magical for me. The weather was wonderful, the moon was rising between the fir trees, the fireworks were close enough overhead so that we could appreciate all the beautiful colors, and I had a very happy granddaughter on my lap! The other granddaughter was next to her Poppa and Daddy and the whole neighborhood clapped in appreciation for everyone’s efforts when it was over! One of those times that will always be remembered.
Then we also had a family reunion on the 5th. All the grandchildren were together and my niece’s son also. Still lovely weather, although a bit warm for me. My daughter and her husband hosted the event. What sweethearts! Never enough time to visit...or rather I remember what I would have liked to ask after the event! Great time anyway!
Then Monday morning, after a miserable night, I thought I had “weathered” the hot temperatures of the previous week and all the extra activity. By noon I knew that I hadn’t “skated”. The random pain and tourniquets had started and I spent the next day and a half sleeping a few minutes at a time….day and night. Much better now. We’ll have to get a couple more fans for the next round of warm weather. And of course, my diet has been extremely good since Sunday! At least I have learned how to reverse these symptoms and put the brakes on this unwelcome “monster” without running to the Dr.
Update on the quilt. I did get all of the squares finished before the 1st of July. I’ve got the 1st border on half of the squares and I think the rest should go on fairly smoothly. I’ve got just a month!
Have only read a little…However, one of the blogs that I read was talking about the President of France making a comment about outlawing the wearing of “burkas.” The blogger was talking about the attire being so demeaning and stifling. And then, out of the blue, he mentioned that also wearing this attire opened up these women to osteoporosis because of lack of Vitamin D! Even in the political world!
As Always...Healthy Days to You...Your Smiling Maven
Then we also had a family reunion on the 5th. All the grandchildren were together and my niece’s son also. Still lovely weather, although a bit warm for me. My daughter and her husband hosted the event. What sweethearts! Never enough time to visit...or rather I remember what I would have liked to ask after the event! Great time anyway!
Then Monday morning, after a miserable night, I thought I had “weathered” the hot temperatures of the previous week and all the extra activity. By noon I knew that I hadn’t “skated”. The random pain and tourniquets had started and I spent the next day and a half sleeping a few minutes at a time….day and night. Much better now. We’ll have to get a couple more fans for the next round of warm weather. And of course, my diet has been extremely good since Sunday! At least I have learned how to reverse these symptoms and put the brakes on this unwelcome “monster” without running to the Dr.
Update on the quilt. I did get all of the squares finished before the 1st of July. I’ve got the 1st border on half of the squares and I think the rest should go on fairly smoothly. I’ve got just a month!
Have only read a little…However, one of the blogs that I read was talking about the President of France making a comment about outlawing the wearing of “burkas.” The blogger was talking about the attire being so demeaning and stifling. And then, out of the blue, he mentioned that also wearing this attire opened up these women to osteoporosis because of lack of Vitamin D! Even in the political world!
As Always...Healthy Days to You...Your Smiling Maven
Monday, June 22, 2009
Almost Back to Normal
The healing continues! HOORAY! Still have some bruising and the "tourniquet" around my hip. The main thing for me is to regain my "normal" balance. Patience is a virtue. Right? It's not that I haven't been reading, it's just that I have a deadline to have this quilt finished for my granddaughter. Time is going by way too fast! The reading that I have done is about...Wait for It...Vitamin D. Didn't mean to but it is still the Vitamin du Jour! It was even in one of my newsletter's that very seldom talks about vitamins and supplements. But there it was. Couldn't avoid it once I had opened the link. However, in my e-letter from the Vitamin D Research Council, there was a very interesting article about dark skinned people who live north of 35 degrees latitude. Seems that there is a serious condition of childhood rickets in their children. The problem is that it can present itself as bruising and tiny fractures and the parents can be charged with child abuse. The real problem is that the "experts" who read the x-rays haven't seen "normal" bones of these children for decades and so they cannot give an accurate diagnosis. Upon giving Vit D supplementation, the problem clears up. Those that have done research, have also found, that when children, who are normal, present with autism symptoms (around 15 to 18 months of age), can revert to normal with high doses of Vit D. Very interesting indeed!!
I still have two squares to finish for this quilt and then the lattice work and putting it all together. The squares should be done in about 4 days, if I concentrate. It is really starting to look terrific! The granddaughter has seen the pieces and she is excited for it to be done, too. Then it will be off to the next project!!! Always need a project! As Always...
Healthy Day to You...Your Smiling Maven
I still have two squares to finish for this quilt and then the lattice work and putting it all together. The squares should be done in about 4 days, if I concentrate. It is really starting to look terrific! The granddaughter has seen the pieces and she is excited for it to be done, too. Then it will be off to the next project!!! Always need a project! As Always...
Healthy Day to You...Your Smiling Maven
Wednesday, June 10, 2009
Healing an Obstinate Body
Well…Hello!...I am healing, despite this body’s performance today. I will return to yesterday’s level, but today so far is a bit touchy. The drop-foot that I developed after my fall has mostly gone away. That is good, because it makes getting around very difficult, even in my home and especially outside the home. It’s one of the reason’s that I’ve hardly been out, besides my very attractive black eyes. Today, it’s all about balance…you know…zigging when I should be zagging. This too will pass.
Today I received a call from the Medicare people. They were conducting a poll about Medicare’s performance. I didn’t want to take the time but agreed anyway. First question was “How do you rate your health?” 1st option was “Excellent” and they titrated down from there. I, of course, answered excellent, since I do consider myself in excellent health, generally. I can pass a basic physical exam with “flying colors.” Then the questions turned to physical activity. My answers, of course, were completely opposite from the first question. After four questions, I had to interrupt the lady and tell her that while I considered myself in excellent health, I did have a physical disability which curtailed my activities severally and this questionnaire was not designed for someone like me. I’m guessing this was a waste of taxpayer dollars, in general, and certainly in my case. We discontinued to survey. And the government thinks they can run our healthcare. They haven’t run, successfully, any financial entity, yet! I have no hopes that things will change
I subscribe to 5 e-newsletters pertaining to health and read other papers and books. They all keep talking about Vit D. More and more research keeps being published about this vitamin. It is becoming "main stream" how vital adequate levels of VitD is to our health. Low levels or below adequate levels leave us open to all sorts of illnesses, not the least of these is multiple sclerosis. More research needs to be done. I’ll just keep reading and keeping myself as healthy as possible. We can only hope that this government will not follow Finland. They have just outlawed alternative health treatments, unless administered by a Dr. That is effectively…no more alternative treatments, since allopathic Drs. do not know or do alternative treatments.
I’ve seen it quoted recently that “We live in interesting times.” Sometimes I think that a little less interesting would be just fine...As always...
Healthy Days to You...Your Smiling Maven
Today I received a call from the Medicare people. They were conducting a poll about Medicare’s performance. I didn’t want to take the time but agreed anyway. First question was “How do you rate your health?” 1st option was “Excellent” and they titrated down from there. I, of course, answered excellent, since I do consider myself in excellent health, generally. I can pass a basic physical exam with “flying colors.” Then the questions turned to physical activity. My answers, of course, were completely opposite from the first question. After four questions, I had to interrupt the lady and tell her that while I considered myself in excellent health, I did have a physical disability which curtailed my activities severally and this questionnaire was not designed for someone like me. I’m guessing this was a waste of taxpayer dollars, in general, and certainly in my case. We discontinued to survey. And the government thinks they can run our healthcare. They haven’t run, successfully, any financial entity, yet! I have no hopes that things will change
I subscribe to 5 e-newsletters pertaining to health and read other papers and books. They all keep talking about Vit D. More and more research keeps being published about this vitamin. It is becoming "main stream" how vital adequate levels of VitD is to our health. Low levels or below adequate levels leave us open to all sorts of illnesses, not the least of these is multiple sclerosis. More research needs to be done. I’ll just keep reading and keeping myself as healthy as possible. We can only hope that this government will not follow Finland. They have just outlawed alternative health treatments, unless administered by a Dr. That is effectively…no more alternative treatments, since allopathic Drs. do not know or do alternative treatments.
I’ve seen it quoted recently that “We live in interesting times.” Sometimes I think that a little less interesting would be just fine...As always...
Healthy Days to You...Your Smiling Maven
Friday, May 29, 2009
Not Vitamin D
New vitamin! Yahoo!!! Not really new, just new for me to talk about. It’s B12, something that many elderly people and vegetarians are deficient in because the human body cannot produce this vitamin and it is also a vitamin that can only be found in certain foods. That food has been traditionally thought to be beef as the best form of B12. However, new research from the University of Oxford, in England and the University of Bergen in Norway has found that a diet of fish and dairy products elevated blood levels more significantly than other traditional foods. The human body can metabolize vitamins from these sources better, apparently. Good news for me, since I eat fish and I have recently added yogurt to my diet. In fact the person writing the report specifically recommended yogurt for the dairy product. I’m guessing that is because there has been other research that claims the human digestive track has shown signs of producing b vitamins with the right gut flora. That falls under the category of maybe yes, maybe no. All I know is I have been feeling terrific lately, which as is turns out is not a “good thing”.
I was feeling so good that I did too much and now I have paid for it. No stitches but lots of blood and a very frightened husband. So today I’m sitting inside doing almost nothing. Not fun. Someday I may learn that I am not capable of the things that I used to do…someday…maybe!
So, was my feeling terrific because of the B vitamins, the enhanced Vitamin D, getting rid of more fungus, or adding coconut oil to my diet. Don’t know but I think I’ll keep up the diet and supplements. More care will have to be exercised when venturing outside of the home! Poor husband! He has to watch me all the time….maybe I should be more careful, if for no other reason than to be more considerate of him. Yep, I think that’s it!
As Always, Healthy Days to You....Your Smiling Maven
I was feeling so good that I did too much and now I have paid for it. No stitches but lots of blood and a very frightened husband. So today I’m sitting inside doing almost nothing. Not fun. Someday I may learn that I am not capable of the things that I used to do…someday…maybe!
So, was my feeling terrific because of the B vitamins, the enhanced Vitamin D, getting rid of more fungus, or adding coconut oil to my diet. Don’t know but I think I’ll keep up the diet and supplements. More care will have to be exercised when venturing outside of the home! Poor husband! He has to watch me all the time….maybe I should be more careful, if for no other reason than to be more considerate of him. Yep, I think that’s it!
As Always, Healthy Days to You....Your Smiling Maven
Friday, May 15, 2009
Sunshine and Probiotics
Wow!! A person would think that I was really busy and had a life! Not! Just busy doing “stuff”, especially since it has been very rainy in the great northwest and being outside has been kind of “not fun”.
So, I’m off to the races again on Vitamin D and Probiotics. You can groan now, but the evidence keeps mounting that these two “supplements” are vitally important to our health. A new study just published in the journal “Postgraduate Medicine” states that probiotics help boost the immune response to the flu virus. Seems like a good thing to have during flu season, maybe the rest of the year, too. Also, the “New England Journal of Medicine” has published an article stating that almost ½ of critically ill patients in hospitals are deficient in Vitamin D. The article goes on to say that Vitamin D is crucial to overall good health and that low levels leave us vulnerable to many illness. It says that most flu and cold viruses are more prevalent in the winter months when Vit D levels tend to be lower. Makes sense.
Also, just read an article that says that this country used to have 50 applicants to medical school for every opening available. Now it is estimated that we are short 200,000 doctors. It is suggested that giving away national healthcare is impossible for this reason alone. We can cover all US citizens, but we cannot provide care for all citizens. Forget the financial aspects, it simply cannot be done logistically.
I’m glad that I am generally healthy and don’t need a Dr. very often. MDH and I are going to work at staying that way. We’re not too thrilled with the state of “doctor care” now. What’s it going to be like in the future? We’ll stick to our vitamins, enzymes, probiotics, and natural foods. It’s working pretty good, so far!
Healthy Days to You...You're Smileing Maven
So, I’m off to the races again on Vitamin D and Probiotics. You can groan now, but the evidence keeps mounting that these two “supplements” are vitally important to our health. A new study just published in the journal “Postgraduate Medicine” states that probiotics help boost the immune response to the flu virus. Seems like a good thing to have during flu season, maybe the rest of the year, too. Also, the “New England Journal of Medicine” has published an article stating that almost ½ of critically ill patients in hospitals are deficient in Vitamin D. The article goes on to say that Vitamin D is crucial to overall good health and that low levels leave us vulnerable to many illness. It says that most flu and cold viruses are more prevalent in the winter months when Vit D levels tend to be lower. Makes sense.
Also, just read an article that says that this country used to have 50 applicants to medical school for every opening available. Now it is estimated that we are short 200,000 doctors. It is suggested that giving away national healthcare is impossible for this reason alone. We can cover all US citizens, but we cannot provide care for all citizens. Forget the financial aspects, it simply cannot be done logistically.
I’m glad that I am generally healthy and don’t need a Dr. very often. MDH and I are going to work at staying that way. We’re not too thrilled with the state of “doctor care” now. What’s it going to be like in the future? We’ll stick to our vitamins, enzymes, probiotics, and natural foods. It’s working pretty good, so far!
Healthy Days to You...You're Smileing Maven
Tuesday, May 5, 2009
May Rain Brings May Flowers!!
OK...So the weather has been awful today and I haven't an excuse for not posting. Today the sky fell! Wow! Did it ever rain!!! So I've been inside...no greenhouse activity. Granddaughter #5 arrived. She is just darling and I did get her quilt done. Now I'm working on one for granddaughter #1. I have a need to always be working on a project. I think there is an old saying about busy hands.
The yogurt making is getting better. We found a raw milk dairy, so I am not making my yogurt with adulterated product. In this country we have done to our dairy products the equivalent of what we have done to our wheat products...in my opinion!! We've stripped them of all enzymes and most vitamins and minerals. In so doing, they become anti-nourishing and indigestible. So, my yogurt has all of the fat per serving that it is designed to have. I also do not super heat the milk. I'm going to be exploring more recipes for making raw milk yogurt. I want all of the enzymes and probiotics and vitamins and minerals possible. The probiotics are especially important to me. The more that I research, the more convinced I am that once a food is out of its natural state there is little nutritional value left and it is difficult for our bodies to digest it or absorb the few nutrients that are left. I've read articles that refer to this processed food as "anti-nutritive".
So, I will keep experimenting with yogurt recipes. Lots of fun, anyway! The sun is supposed to come out again in a couple of days. So, I will not complain about the rain and cold.
As Always...Healthy Days to You, Your Smiling Maven
The yogurt making is getting better. We found a raw milk dairy, so I am not making my yogurt with adulterated product. In this country we have done to our dairy products the equivalent of what we have done to our wheat products...in my opinion!! We've stripped them of all enzymes and most vitamins and minerals. In so doing, they become anti-nourishing and indigestible. So, my yogurt has all of the fat per serving that it is designed to have. I also do not super heat the milk. I'm going to be exploring more recipes for making raw milk yogurt. I want all of the enzymes and probiotics and vitamins and minerals possible. The probiotics are especially important to me. The more that I research, the more convinced I am that once a food is out of its natural state there is little nutritional value left and it is difficult for our bodies to digest it or absorb the few nutrients that are left. I've read articles that refer to this processed food as "anti-nutritive".
So, I will keep experimenting with yogurt recipes. Lots of fun, anyway! The sun is supposed to come out again in a couple of days. So, I will not complain about the rain and cold.
As Always...Healthy Days to You, Your Smiling Maven
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